Earn it * OWN IT *  MAKE IT HAPPEN

Jamie Panziera Fitness

                         

(*see varieties of lettuce image below)  ​


Red Leaf Lettuce; washed, dried and torn

Bibb or Butter Lettuce; washed dried and torn

Baby Spinach can be added as well… same routine.

2 apples and/or pears peeled and sliced thin or diced (I use both.. and have added mandarin oranges as well sometimes. Depends on result you want.  

3/4 cup Roasted Almonds or Pecans, sliced or chopped

1/4 cup Toasted Pine Nuts (easy to do yourself, see below) 

3/4 cup Craisins, (I marinate mine overnight in Apple Cider OR the salad dressing recipe above.







  • Crumbled Blue, Feta or Goat cheese is great!
  • Thin sliced radish is a great option too!
  • GET YOUR PROTEIN ON! … you can also add grilled chicken breast sliced or chopped!  I also marinate in salad dressing overnight and/or grill with some of the dressing poured on chicken so it caramelizes.
  • Broken Crisp Bacon is a delicious add-in!


I SERIOUSLY LOVE THIS SALAD!  Hope you do too!

Toasted Pine Nuts: I toast mine in cast iron skillet, no oils (they have their own) with Himalayan Salt and desired herbs. 

Watch closely so they don’t burn. 

Toss, stir and move nuts around often… when you notice a slight color change they should be done!  *I add my thin sliced almonds in here too!

A Pure Hearted Foodie family recipe FAVORITE

Chicken, Apple & Pear Salad


                                                       

 (I double recipe)

1/2 cup EVOO

1/4 cup Balsamic Vinegar

2 Tbsp. minced shallots

2 Tbsp. fresh lemon juice

1/4 cup (or more) Pure Maple Syrup (Raw Honey works too, just chances flavor a bit)

1/4 tsp. ground Pink Himalayan Salt

1/4 tsp. ground Black or White Peppe





Options:

Varieties of lettuce

Salad:

Dressing: